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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Toss the beef in the flour. Heat 2 tbsp of the oil in a dutch oven / casserole dish over a medium-high heat. Add the beef, in batches, and cook to brown all over. Spoon into a bowl and set aside. | 2. Add the remaining oil, onion and garlic to the casserole and soften for 5 minutes. Add the tomato paste and cook for 2 minutes, then add the wine and bubble for a few minutes more. | 3. Return the beef to the casserole, then add the diced squash, sliced red pepper, thyme leaves, vinegar, Worcestershire sauce and beef broth. Bring to the boil, then simmer for 20 minutes until the beef is tender. Check the seasoning and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1 1/3		diced	537.9568	0.0	119.6803	3.0222
purpose flour	2	tablespoons	seasoned	537.9568	0.0	119.6803	3.0222
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
red onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	2		chopped	537.9568	0.0	119.6803	3.0222
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
red wine	2/3	cup		-	-	-	-
butternut squash	9	ounces	diced	114.8154	29.8265	2.5515	0.2551
red pepper	2		deseeded sliced	2.5	0.5506	0.1169	0.0275
thyme leaf	2	tablespoons		537.9568	0.0	119.6803	3.0222
balsamic vinegar	1	tablespoon		14.08	2.7248	0.0784	0.0
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
beef broth	2	cups		33.6	0.192	5.472	1.056

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.