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Balsamic Beef and Pepper Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.3312
Energy (kCal)1224.0522
Carbohydrates (g)71.4386
Protein (g)132.8015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 1/3 diced 537.9568 0.0 119.6803 3.0222
    purpose flour 2 tablespoons seasoned 537.9568 0.0 119.6803 3.0222
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    red onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 2 chopped 537.9568 0.0 119.6803 3.0222
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    red wine 2/3 cup - - - -
    butternut squash 9 ounces diced 114.8154 29.8265 2.5515 0.2551
    red pepper 2 deseeded sliced 2.5 0.5506 0.1169 0.0275
    thyme leaf 2 tablespoons 537.9568 0.0 119.6803 3.0222
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    beef broth 2 cups 33.6 0.192 5.472 1.056

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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