Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Hull the strawberries and slice them in half. Peel the bananas and chop into chunks. Peel the mango and cut the flesh into cubes. Slice the peaches into quarters. De-seed the watermelon and chop into chunks. | 2. Place all the fruit on a plastic tray or baking tray that is covered with greaseproof paper and put in the freezer for two hours, until the fruit is solid. | 3. Place the frozen fruit in a blender. Add the orange and lemon juice and honey and whizz until smooth. | 4. Pour the slushie into tall glasses and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
strawberry	250			12160.0	2918.4	254.6	114.0
banana	2		ripe	400.5	102.78	4.905	1.485
mango	2		ripe	198.0	49.434	2.7060000000000004	1.254
peach	2		ripe	120.12	29.3832	2.8028	0.77
watermelon	1/4			11.55	2.9068	0.2348	0.0578
orange juice	250	ml		117.9265	27.2541	1.8344	0.5241
honey	2	tablespoons		-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.