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Red Winter Minestrone with Winter Greens Pesto

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.5995
Energy (kCal)329.7567
Carbohydrates (g)69.6107
Total fats (g)1.4206
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of salted water to a boil. Prepare a bowl of ice water. Strip beet greens, turnip greens, and kale from their coarse stems and wash leaves well. Working in batches, cook each bunch in boiling water until bright green and slightly limp, about 1 minute. Transfer immediately to ice water and repeat with remaining greens. Discard cooking water. | 2. Remove greens from ice water and squeeze out as much water as possible. | 3. Combine greens, 2/3 cup olive oil, 2 cloves garlic, Parmigiano Reggiano cheese, and 1/2 teaspoon kosher salt in blender or food processor; blend until smooth. Transfer pesto to a bowl and cover surface with plastic wrap. | 4. Heat 1/4 cup olive oil in large pot over medium-high heat. Stir in onion, grated tomato, 4 cloves minced garlic, rosemary, 1/2 teaspoon kosher salt, bay leaf, and chili flakes. Cook, stirring frequently, for 5 minutes; reduce heat to low. Continue cooking and stirring until vegetables are a deep golden brown, 20 to 30 minutes. | 5. Pour remaining 2 tablespoons olive oil over onion mixture. Stir in leek, carrot, turnips, and beets. Increase heat to medium-high and cook, stirring occasionally, for 5 minutes. | 6. Pour white wine over vegetable mixture and scrape browned bits off the bottom of the pot. Mix cannellini beans and green beans into vegetable mixture; pour in 5 cups water. Bring liquid to a boil, reduce heat, and simmer until green beans are tender, about 5 minutes more. Stir in parsley and lemon juice. | 7. Divide soup among heated bowls and serve with a generous dollop of the winter greens pesto. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    winter green pesto 25.2167 0.0 5.61 0.1417
    beet green 1 bunch - - - -
    turnip green 1 bunch - - - -
    kale 1 bunch - - - -
    extra virgin olive oil 2/3 cup 25.2167 0.0 5.61 0.1417
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    parmigiano reggiano cheese 1 ounce grated 25.2167 0.0 5.61 0.1417
    kosher salt 1/2 teaspoon 25.2167 0.0 5.61 0.1417
    winter minestrone Red 25.2167 0.0 5.61 0.1417
    extra virgin olive oil 6 tablespoons divided 25.2167 0.0 5.61 0.1417
    white onion 1 chopped 64.0 14.944 1.76 0.16
    rom tomato 2 peeled grated 25.2167 0.0 5.61 0.1417
    garlic 4 cloves minced 8.94 1.9836 0.3816 0.03
    rosemary 1 teaspoon minced 0.917 0.1449 0.0232 0.040999999999999995
    kosher salt 1/2 teaspoon 25.2167 0.0 5.61 0.1417
    bay leaf 1 - - - -
    chili flake 1 pinch 25.2167 0.0 5.61 0.1417
    leek lengthwise 1 halved cut 25.2167 0.0 5.61 0.1417
    carrot 1 peeled sliced 52.48 12.2624 1.1904 0.3072
    turnip 1/2 pound peeled cubed 63.503 14.583 2.0412 0.2268
    beet 1/2 pound peeled cubed 97.5225 21.6817 3.6514 0.3856
    white wine 1 cup - - - -
    cannellini bean 2 cups cooked 25.2167 0.0 5.61 0.1417
    green bean 1/2 cup cut 15.5 3.485 0.915 0.11
    water 5 cups 0.0 0.0 0.0 0.0
    flat leaf parsley 1/4 cup chopped 25.2167 0.0 5.61 0.1417
    lemon juice 1/2 tablespoon 1.6775 0.5261 0.0267 0.0183

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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