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Roasted Potatoes and Green Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.2122
Energy (kCal)309.7649
Carbohydrates (g)23.8333
Total fats (g)23.4234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Spray a 13 x 9 inch casserole with non-stick cooking spray and set aside. | 3. Brush mushrooms clean and trim the ends of the stems. | 4. Cut the mushrooms in half through the stem. | 5. Cut potatoes into 1-inch pieces. | 6. Cut the onion into wedges approximately 1/2 inch thick. | 7. Seperate the garlic into cloves and peel. | 8. Trim ends from green beans, wash and break into 1-inch lengths. | 9. Set green beans aside. | 10. In prepared casserole, combine the mushrooms, potatoes, garlic and onion. | 11. Drizzle with olive oil, tossing to coat evenly. | 12. Roast vegetables until they begin to brown on the edges, about 30 minutes. | 13. Add the broken green beans to casserole dish and carefully turn and rearrange vegetables in an even layer. | 14. Sprinkle with 1/4 teaspoon salt and a few grinds of pepper. | 15. Return to oven and continue to roast until the vegetables are browned and tender when pierced with a knife, about 15 minutes longer. | 16. Sprinkle the grated Parmigiano-Reggiano and thyme over the vegetables. | 17. Return to oven and cook for 5 minutes longer to melt the cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown button mushroom 8 -10 0.0 0.0 0.0 0.0
    yukon gold potato 2 pound 0.0 0.0 0.0 0.0
    yellow onion 1 114.84 6.8382 0.8265 9.396
    garlic 1 4.47 0.9918 0.1908 0.015
    green bean 1/2 lb 70.3069 15.8077 4.1504 0.499
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    kosher salt 1/4 teaspoon 0.0 0.0 0.0 0.0
    pepper ground - - - -
    parmigiano reggiano cheese 2 tablespoons 0.0 0.0 0.0 0.0
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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