RecipeDB

Cooking in progress....

Spicy and Creamy Vegetable Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.5562
Energy (kCal)556.3602
Carbohydrates (g)51.3827
Total fats (g)36.3504
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 45 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 tablespoon olive oil in a large pot over medium heat; cook and stir onion, carrot, and celery until onion is translucent, about 5 minutes. Add garlic, bay leaves, parsley, thyme, rosemary, and dill weed; cook until garlic is fragrant, 1 to 2 minutes. | 2. Pour water into onion mixture and bring to a boil. Stir chicken base into the boiling water until dissolved, 1 to 2 minutes. Add tomatoes with green chiles, potatoes, and green beans; bring soup to a boil. Reduce heat and simmer until potatoes are tender, 10 to 15 minutes. | 3. Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium heat; cook and stir mushrooms until golden brown, 10 to 15 minutes. Add browned mushrooms to the soup. Stir heavy cream and kale into soup; cook until kale is tender and soup is heated through, about 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    white onion 1/2 chopped 32.0 7.472 0.88 0.08
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    bay leaf 2 - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    dill weed 1 teaspoon 0.0797 0.013000000000000001 0.0064 0.0021
    water 6 cups 0.0 0.0 0.0 0.0
    chicken soup base 3 tablespoons 14.6475 0.3544 2.0884 0.4914
    potato 1 cup peeled cubed 115.5 26.235 3.075 0.135
    green bean 1/2 cup trimmed snapped 15.5 3.485 0.915 0.11
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    mushroom 1 package sliced - - - -
    heavy whipping cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    kale 1/2 bunch stemmed chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition