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Baked Cod With Vegetables, Prosciutto and Pine Nuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.1898
Energy (kCal)419.4654
Carbohydrates (g)36.4415
Total fats (g)24.3693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 220C/425°F. | 2. Place the beans in an appropriately sized roasting pan along with the peppers and mushrooms. | 3. Sprinkle over the garlic along with some salt and pepper. | 4. Drizzle over some oil to coat the veggies and mix it all around. | 5. Nestle the cod fillets in among the veggies, lightly season again, then place the slices of prosciutto over the cod and among the veggies. | 6. Sprinkle with pine nuts and drizzle a little olive oil over the top. | 7. Place the lemon wedges in between the cod pieces. Do not squeeze. | 8. Cover the pan with foil and cook for 5 minutes. Remove the foil and cook an additional 10-15 minutes until the fish flakes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 lb 140.6138 31.6154 8.3008 0.9979
    bell pepper 1/2 cup chopped 50.4333 0.0 11.22 0.2833
    mushroom 6 sliced - - - -
    garlic clove 2 sliced 50.4333 0.0 11.22 0.2833
    salt black pepper ground 50.4333 0.0 11.22 0.2833
    olive oil - - - -
    cod fish fillet 2 cut 50.4333 0.0 11.22 0.2833
    prosciutto 12 slices 50.4333 0.0 11.22 0.2833
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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