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Baked Cod With Vegetables, Prosciutto and Pine Nuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.3693
Energy (kCal)419.4654
Carbohydrates (g)36.4415
Protein (g)24.1898
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 lb 140.6138 31.6154 8.3008 0.9979
    bell pepper 1/2 cup chopped 50.4333 0.0 11.22 0.2833
    mushroom 6 sliced - - - -
    garlic clove 2 sliced 50.4333 0.0 11.22 0.2833
    salt black pepper ground 50.4333 0.0 11.22 0.2833
    olive oil - - - -
    cod fish fillet 2 cut 50.4333 0.0 11.22 0.2833
    prosciutto 12 slices 50.4333 0.0 11.22 0.2833
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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