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Peanut and Tomato Relish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.1717
Energy (kCal)197.63
Carbohydrates (g)7.6194
Total fats (g)16.4713
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix ingrediants and heat on a low heat. | 2. Don't overheat or it will stick to the pan. | 3. Taste and change accoridngly (eg.more peanut butter or chilli etc.). | 4. Heat for about 5mins until very hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    tomato relish 2 1/2 tablespoons - - - -
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    salt pepper 1/4 teaspoon - - - -
    chili flake 1/4 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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