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KK's Italian Meatball Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)199.9137
Energy (kCal)3012.0069
Carbohydrates (g)456.5711
Total fats (g)49.3096
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large pot over high heat. Saute onion, carrots, celery, and garlic until onion is pale golden, about 4 minutes. Pour broth and water into pot; cover the pot and bring mixture to a boil. | 2. Stir beans and meatballs into broth mixture; bring to a boil, reduce heat to medium-low, cover the pot, and simmer, stirring occasionally, until vegetables are tender and meatballs are heated through, about 20 minutes. | 3. Mix spinach, Asiago cheese, salt, and pepper into soup; simmer until spinach wilts, about 1 minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    chicken broth 5 1/4 cups 410.13 9.9225 58.4766 13.7592
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    white bean 2 cans drained rinsed 2166.1169 401.3118 136.0915 7.6072
    meatball 20 frozen cooked - - - -
    baby spinach 1 bag chopped - - - -
    asiago cheese 1/2 cup grated - - - -
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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