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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix 1-1/2 teaspoons salt, 1/2 teaspoon pepper and mustard together in a bowl. Rub this over the ribs and allow them to sit at room temperature 15 minutes. | 2. Heat oil in large skillet and brown ribs on all sides. Transfer to a 5 to 7 quart crockpot. Add onions and thyme to same skillet over medium heat and saute till the onions are softened. Transfer to crockpot. Stir in carrots, parsnip, horseradish, stout and broth. | 3. Cover and cook on LO heat 8 hours or on HI heat 3-1/2 to 4 hours. Remove meat and vegetables to a platter. Cover with aluminum foil to keep warm. Allow to rest 15 minutes. | 4. You can strain the sauce remaining in the crockpot through a sieve, if desired. Bring back to a boil in a saucepan. Stir butter and flour together and add in pieces to the boiling sauce, whisking constantly. Bring sauce back to a boil after each addition. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt pepper				-	-	-	-
english mustard	1/4	cup		-	-	-	-
rib	4 1/2		boneless trimmed	5592.888000000001	0.0	357.4141	450.4928
canola oil	1 1/2	1/2		185.64	0.0	0.0	21.0
onion	4	cups	chopped sweet	256.0	59.776	7.04	0.64
thyme	2	teaspoons	dried	1.6159999999999999	0.3912	0.08900000000000001	0.0269
baby carrot	2	cups		-	-	-	-
parsnip	2	cups	peeled	199.5	47.8534	3.1919999999999997	0.7979999999999999
horseradish	1	tablespoon	prepared	7.2	1.6935	0.177	0.1035
guinness stout	1	cup		-	-	-	-
beef broth	1	cup	condensed	-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.