RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	59.06
Energy (kCal)	886.94
Carbohydrates (g)	45.74
Protein (g)	46.07
Fatty acids, total saturated (g)	30.74
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	2.13
Menaquinone-4 (g)	13.81
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	30.84
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.76
Fiber, total dietary (g)	3.86
Thiamin (mg)	0.62
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.95
Fatty acids, total saturated 14:1 (g)	0.34
Aspartic acid (g)	3.70
Energy (kJ)	3718.77
Tyrosine (g)	2.26
Folic acid (g)	0.00
Protein (g)	46.07
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.14
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	0.48
Fatty acids, total saturated 12:0 (g)	1.40
Fatty acids, total saturated 18:2 undifferentiated (g)	4.79
Glucose (dextrose) (g)	3.81
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.06
Fatty acids, total trans-monoenoic (g)	1.07
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.06
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1183.55
Choline, total (mg)	88.00
Vitamin A, RAE (g)	565.28
Fatty acids, total saturated 6:0 (g)	0.94
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.26
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1033.21
Threonine (g)	1.91
Fatty acids, total trans-polyenoic (g)	0.26
Carotene, alpha (g)	424.32
Sodium, Na (mg)	2884.11
Galactose (g)	0.09
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	2.74
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	59.06
Vitamin A, IU (IU)	3376.41
Energy (kcal)	886.94
Fatty acids, total saturated 18:3 undifferentiated (g)	0.50
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.48
Retinol (g)	473.29
Leucine (g)	4.20
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	45.74
Betaine (mg)	2.59
Selenium, Se (g)	47.88
Tocopherol, beta (mg)	0.00
Isoleucine (g)	2.25
Phenylalanine (g)	2.26
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.05
Cholesterol (mg)	152.93
Fatty acids, total polyunsaturated 15:0 (g)	0.37
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	7.59
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.44
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	5.45
Vitamin D (IU)	54.62
Fatty acids, total saturated 16:1 undifferentiated (g)	0.57
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.54
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.19
Lysine (g)	3.52
Fatty acids, total saturated 10:0 (g)	1.29
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.65
Riboflavin (mg)	1.43
Fatty acids, total saturated 4:0 (g)	1.07
Vitamin B-12 (g)	2.82
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	0.00
Valine (g)	2.85
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.11
Fatty acids, total saturated 20:1 (g)	0.07
Histidine (g)	1.28
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.13
Potassium, K (mg)	1026.63
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	22.50
Iron, Fe (mg)	1.37
Folate, total (g)	93.34
Campesterol (mg)	0.00
Glycine (g)	1.01
Calcium, Ca (mg)	1379.71
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.04
Cystine (g)	0.29
Folate, food (g)	93.34
Fatty acids, total saturated 18:1 undifferentiated (g)	14.40
Magnesium, Mg (mg)	106.52
Ash (g)	12.81
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	46.41
Vitamin D3 (cholecalciferol) (g)	1.54
Vitamin B-6 (mg)	0.47
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	5.86
Arginine (g)	2.12
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	4.43
Lutein + zeaxanthin (g)	12.63
Sucrose (g)	4.00
Alanine (g)	1.54
Tryptophan (g)	0.60
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.71
Fatty acids, total saturated 16:0 (g)	13.98
Fatty acids, total polyunsaturated 17:0 (g)	0.22
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	15.48
Glutamic acid (g)	10.26
Vitamin C, total ascorbic acid (mg)	13.75
Vitamin K (phylloquinone) (g)	9.18
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.90
Methionine (g)	1.08
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.52
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	862.28
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.19
Fatty acids, total trans (g)	1.33
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	6.85
Lactose (g)	20.74
Folate, DFE (g)	93.34

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1/2	ounce		80.79	3.71	2.52	6.80
onion	1		chopped	60.0	14.01	1.65	0.15
cauliflower	1			-	-	-	-
potato	1		peeled cut	-	-	-	-
vegetable stock	3	cups		33.15	6.16	1.59	0.46
milk	1 2/3	2/3		248.06	19.43	12.81	13.29
sharp cheddar cheese	4	ounces	shredded	464.93	2.41	27.49	38.35

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cauliflower Cheese Soup

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients