Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 300°F Dice the vegetables and season the flour with salt, pepper and a big pinch of allspice. Toss with the beef until well coated. | 2. Heat the beef dripping in a large casserole with a well fitting lid. Fry the meat for 4-5 minutes on each side, until brown. | 3. Remove the meat from the casserole and add the diced vegetables. Cook for 5 minutes. | 4. Add the garlic, beer, Worcestershire sauce, dried mushrooms and stock. | 5. Return the beef to the pan and stir well, scraping any residue from the base of the pan. | 6. Add the bay leaves and thyme and bring to a simmer. Cover and transfer to the oven for 1 hour and 30 minutes. | 7. Season the kidneys and add to the casserole. Return to the oven for a further 30 minutes, until the beef is tender, but not falling apart. | 8. Remove the casserole from the oven and strain the liquid into a clean pan. Cook over a gentle heat until reduced by half. Season to taste. | 9. Meanwhile, increase the oven temperature to 350°F Roll the puff pastry out on a well-floured surface. Line 6 individual pie tins, leaving a little pastry to overlap the edges. Cut out 6 lids. | 10. Fill with the beef mixture and brush the edges with beaten egg. Place lid on top and seal edges with a fork. Trim the edges with a knife. Brush the pies with beaten egg and pierce a small hole in the centres to allow steam to escape. | 11. Bake for 35 minutes, until the pastry is risen and golden. Serve with mash and buttered greens. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1			64.0	14.944	1.76	0.16
celery	2	stalks		20.48	3.8016	0.8832	0.2176
carrot	1			52.48	12.2624	1.1904	0.3072
leek	1			54.29	12.5935	1.335	0.267
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
sea salt				31.5208	0.0	7.0125	0.1771
black pepper			ground	-	-	-	-
allspice	1	pinch		0.3123	0.0856	0.0072	0.0103
shin beef	1 1/4			31.5208	0.0	7.0125	0.1771
beef dripping	1	tablespoon		113.792	0.0	0.0	12.6195
garlic clove	3			31.5208	0.0	7.0125	0.1771
dark beer	1	cup		31.5208	0.0	7.0125	0.1771
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
porcini mushroom	1/2	ounce	dried	31.5208	0.0	7.0125	0.1771
beef stock	1	pint		-	-	-	-
bay leaf	2			-	-	-	-
thyme	1	sprig		-	-	-	-
lamb kidney	7	ounces	diced	192.4965	1.6273	31.236	5.8543
puff pastry	1 2/3	2/3		2278.5	186.6083	30.2167	157.2083
egg	1		beaten	71.5	0.36	6.28	4.755
potato			mashed	-	-	-	-
green				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.