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Simple and Healthy Veggie Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.9088
Energy (kCal)319.0405
Carbohydrates (g)47.7127
Total fats (g)13.6078
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and chop the onion. Peel and dice carrot and potato. Slice leek. Cut celery into 1/2" pieces. | 2. Heat the oil in a saucepan and fry all the vegetables, except the potatoes, for 5 minutes. Stir in the flour and cook for 2 minutes. | 3. Dissolve the stock cube in the boiling water. Add the water to the saucepan and bring to the boil. | 4. Add the potatoes and simmer for 30 minutes. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    leek 1 sliced 54.29 12.5935 1.335 0.267
    potato 1 cubed - - - -
    celery rib 2 - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    stock cube 1 vegetable - - - -
    water 2 cups boiling 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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