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Simple and Healthy Veggie Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.6078
Energy (kCal)319.0405
Carbohydrates (g)47.7127
Protein (g)4.9088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    leek 1 sliced 54.29 12.5935 1.335 0.267
    potato 1 cubed - - - -
    celery rib 2 - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    stock cube 1 vegetable - - - -
    water 2 cups boiling 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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