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Sticky Onion Chicken (Healthy & Low Fat)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)380.9731
Energy (kCal)3219.8954
Carbohydrates (g)22.9708
Total fats (g)168.1024
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400°F | 2. Season the chicken breasts with salt and black pepper and place in the bottom of an ovenproof dish. | 3. Combine the marinade ingredients in a mixing bowl. Pour the marinade over the chicken and leave to marinate for at least 1 hour. | 4. Place the chicken with the marinade in the oven and bake for 25-30 minutes until fully cooked. | 5. Serve straight from the oven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 skinless 3120.7192 0.0 378.2965 167.8294
    salt black pepper ground - - - -
    chili sauce 2 tablespoons sweet 31.395 6.7533 0.8531 0.1024
    honey 2 tablespoons - - - -
    ginger 1 inch peeled chopped - - - -
    red onion 1 chopped 64.0 14.944 1.76 0.16
    lime juice 1 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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