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Farmer's Market Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)167.8799
Energy (kCal)1984.421
Carbohydrates (g)89.2951
Protein (g)49.8581
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti squash 1 - - - -
    garlic 1 4.47 0.9918 0.1908 0.015
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    breadcrumb 2 cups - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    pine nut 1/4 cup roasted 227.1375 4.4145 4.6204 23.0749
    egg 2 beaten 143.0 0.72 12.56 9.51
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    flat leaf parsley 1 tablespoon chopped - - - -
    yukon gold potato 6 boiled peeled - - - -
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    goat cheese 1/2 cup - - - -
    heavy whipping cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    salt black pepper ground - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    celery rib 2 chopped - - - -
    button mushroom 3 cups sliced - - - -
    wild mushroom crimini 6 cups - - - -
    garlic clove 4 minced 4.47 0.9918 0.1908 0.015
    lentil 1 cup cooked dried 81.62 17.0478 6.8992 0.4235
    shallots - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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