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Chicken, Fennel and Tomato Ragout

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.2695
Energy (kCal)809.1978
Carbohydrates (g)61.2087
Protein (g)63.9126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    chicken breast 8 ounces boneless skinless cut 390.089 0.0 47.287 20.9786
    salt pepper - - - -
    fennel seed 1/4 teaspoon crushed 1.725 0.2614 0.079 0.0744
    paprika 1/2 teaspoon sweet 3.2430000000000003 0.6209 0.1626 0.1482
    fennel bulb 1 - - - -
    garlic clove 1 chopped - - - -
    yellow onion 1/4 cup chopped 28.71 1.7096 0.2066 2.349
    red potato 9 ounces cut 178.6018 40.5681 4.8222 0.3572
    tomato 1 can roasted diced 62.068999999999996 13.7631 3.2384 0.5397
    chicken broth 2/3 cup fat free 52.08 1.26 7.4256 1.7472
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    red pepper 3 halves roasted cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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