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Gardener's Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.2297
Energy (kCal)471.139
Carbohydrates (g)106.0836
Total fats (g)1.1935
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the lentils for 2 hours or overnight, drain and rinse. | 2. Add fresh water and bring to the boil in a large saucepan with the onion powder. | 3. Simmer 15 minutes or until tender. Drain. | 4. Heat oil in a large saucepan and saute onion, garlic and mushrooms for 5 minutes. | 5. Add remaining vegetables and saute a further 5 minutes. | 6. Add lentils, seasoning, tamari, vegetable stock, herbs and tomato paste. | 7. Stir over heat until combined and simmer 5 minutes. Mixture should be fairly thick. | 8. Turn into a 5cm deep dish, top with mashed potato. | 9. If you're not a strict vegetarian sprinkle some grated cheese on top. | 10. Mark attractively with a fork and brown in a hot oven 15 minutes. | 11. Serve with side salad or vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 1 cup - - - -
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    extra virgin olive oil 1 tablespoon - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 1 crushed - - - -
    mushroom 1 cup sliced - - - -
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    broccoli floret 1/2 cup - - - -
    vegetable seasoning 1 tablespoon sodium free - - - -
    tamari 1 tablespoon sodium free 10.8 1.0026 1.8918 0.018000000000000002
    vegetable stock 3/4 cup sodium free - - - -
    herb 1 teaspoon mixed - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    potato 2 1/2 cups mashed 288.75 65.5875 7.6875 0.3375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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