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Gardener's Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.1935
Energy (kCal)471.139
Carbohydrates (g)106.0836
Protein (g)15.2297
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 1 cup - - - -
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    extra virgin olive oil 1 tablespoon - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 1 crushed - - - -
    mushroom 1 cup sliced - - - -
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    broccoli floret 1/2 cup - - - -
    vegetable seasoning 1 tablespoon sodium free - - - -
    tamari 1 tablespoon sodium free 10.8 1.0026 1.8918 0.018000000000000002
    vegetable stock 3/4 cup sodium free - - - -
    herb 1 teaspoon mixed - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    potato 2 1/2 cups mashed 288.75 65.5875 7.6875 0.3375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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