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Shrimp and Crab Scampi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1131.1407
Energy (kCal)4824.607
Carbohydrates (g)7.699
Total fats (g)29.0617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in sauté pan. | 2. Add fresh garlic and shrimp and sauté about 3 minutes or until shrimp are almost done. | 3. Add mushrooms and continue to sauté for another 2 minutes. | 4. Add wine, artichokes, tomatoes, Romano cheese, garlic powder, onion powder and black pepper and simmer for about 2 minutes. | 5. Just before serving, add crabmeat and heat. | 6. Serve on a bed of your favorite pasta or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 12 peeled deveined 4624.0105 0.0 1093.4425 27.7441
    lump crabmeat 7 ounces 166.6 0.0 36.2752 1.19
    mushroom 1 cup sliced - - - -
    artichoke heart 8 sliced - - - -
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    extra virgin olive oil 1/4 cup - - - -
    plum tomato 1/2 cup crushed - - - -
    romano cheese 1/4 cup - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    white wine 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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