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Corned Silverside

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.4008
Energy (kCal)545.3575
Carbohydrates (g)69.3835
Total fats (g)22.9397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the silverside in a deep pot and cover with water (completely cover). | 2. Add all the other ingredients and bring JUST to the boil. Turn down and simmer for 3 1/2 -4 hours. | 3. Slice just enough for your meal, what ever is left - return to the water and place in the fridge, this keeps it moist and makes the best sandwich filling EVER! | 4. To prepare the sauce: | 5. In a medium sized pan melt the butter and add the flour, stir and let cook for 30-60 seconds. | 6. Add the milk gradually stirring constantly (I like to use a whisk). | 7. Cook over a low heat until thick and resembles custard. Add the mustard, stir through and serve with the meat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef silverside 1 1/2 - 2 kg corned 0.0 0.0 0.0 0.0
    peppercorn 8 -10 0.0 0.0 0.0 0.0
    clove 3 -5 0.0 0.0 0.0 0.0
    vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    bay leaf 4 - - - -
    water 4 0.0 0.0 0.0 0.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    milk 1 148.84 11.6632 7.686 7.9788
    english mustard 1 teaspoon prepared 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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