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English Muffin and Ham Strata

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.9576
Energy (kCal)302.1
Carbohydrates (g)24.4291
Protein (g)15.372
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 3 split buttered - - - -
    ham 1 1/2 chopped - - - -
    cheddar cheese 1 cup shredded - - - -
    egg 4 -6 0.0 0.0 0.0 0.0
    milk 2 cups 297.68 23.3264 15.372 15.9576
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    salt black pepper ground - - - -
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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