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English Muffin and Ham Strata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.372
Energy (kCal)302.1
Carbohydrates (g)24.4291
Total fats (g)15.9576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the English muffins, cut-side up, in a greased baking dish. | 2. just large enough to hold them in a single layer. | 3. Sprinkle with ham and cheese. | 4. Whisk together the remaining ingredients and pour over the muffins. Cover and refrigerate for at least 1 hour or overnight. | 5. Bake uncovered in a preheated 350F (180C) oven until set, 45 to. | 6. 50 minutes. Remove from the oven and let stand at room. | 7. temperature for 10 minutes before cutting into squares. Serves. | 8. 4 to 6. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 3 split buttered - - - -
    ham 1 1/2 chopped - - - -
    cheddar cheese 1 cup shredded - - - -
    egg 4 -6 0.0 0.0 0.0 0.0
    milk 2 cups 297.68 23.3264 15.372 15.9576
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    salt black pepper ground - - - -
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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