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Chickpea Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.3645
Energy (kCal)2557.838
Carbohydrates (g)415.5054
Total fats (g)50.976
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions, garlic and celery in the olive oil to soften. | 2. Add chick peas, stock and seasonings to the pan and stir. | 3. Bring to the boil and cook 20 to 25 minutes. | 4. Cool the soup and liquidise it. | 5. Add more water to obtain your desired consistancy. | 6. Reheat gently, check and adjust seasonings and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 3 cups 2268.0 377.7 122.82 36.24
    onion 2 chopped 128.0 29.888 3.52 0.32
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 3 crushed - - - -
    celery rib 2 sliced - - - -
    vegetable stock 3 cups 33.15 6.1659 1.5912 0.4641
    salt pepper - - - -
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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