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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the lentils, ginger, turmeric, cumin seeds, ground coriander and chili powder into a medium saucepan with 1 liter of water and bring to the boil. | 2. Meanwhile, peel and slice the onion, scrape or peel the carrots and slice them quite finely, and peel and crush the garlic. Add all these vegetables to the lentils as they continue to simmer away. Let the lentil mixture cook for about 25 minutes altogether. At first it will look hopelessly watery, then when it is done it will become thick and soft, like porridge, and all the vegetables should be tender, too. | 3. Add the peas to the mixture and cook for a further 2-3 minutes, until they are heated through. Then stir in the lemon juice and season to taste with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red lentil	200		split	137472.0	24230.4	9181.44	833.28
ginger	2	thin		-	-	-	-
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
chili powder	1	pinch		0.4759	0.0839	0.0227	0.0241
onion	1			64.0	14.944	1.76	0.16
carrot	2			104.96	24.5248	2.3808	0.6144
garlic clove	1			-	-	-	-
pea	125	g		52.5	9.4375	3.5	0.25
lemon	1/2			0.6404	0.2058	0.0243	0.0066
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.