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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the diced potatoes in a large pan of boiling water for 12-15 minutes, until tender. | 2. Place the fish in a saute and pour over the milk. Cover, bring to the boil and then remove from the heat and set aside for 5 minutes or, until cooked through. | 3. Drain the diced potatoes well and return to the pan. Add the mint jelly and some salt and pepper and mash together. Remove the fish from the pan and drain it well, discarding the milk. Flake the fish into the potatoes. Add the mushy peas and stir together. Shape and the mixture into four firm, even sized cakes. | 4. Dust the fishcakes lightly with the seasoned flour. Put the beaten egg into a shallow bowl and spread the breadcrumbs on a plate. Then dip the fishcakes into the beaten egg and then into the breadcrumbs. | 5. Heat a little sunflower oil in a frying pan and gently cook the fishcakes for 2 minutes on each side or until crisp and golden. Drain on kitchen paper. The fishcakes may have to be cooked in two batches. | 6. Cut the lemon into wedges. Squeeze a little lemon juice into the mayonnaise. Serve with a dollop of the lemon mayo and a lemon wedge on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
floury potato	700		peeled diced	161387.0327	0.0	35904.0814	906.6687
haddock fillet	400			161387.0327	0.0	35904.0814	906.6687
milk	300			44652.0	3498.96	2305.8	2393.64
mint jelly	1	tablespoon		161387.0327	0.0	35904.0814	906.6687
pea	300			12348.0	2219.7	823.2	58.8
plain white flour	2	tablespoons	seasoned	161387.0327	0.0	35904.0814	906.6687
egg	1		beaten	71.5	0.36	6.28	4.755
breadcrumb	8 -10	tablespoons		161387.0327	0.0	35904.0814	906.6687
sunflower oil				-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132
mayonnaise	3	tablespoons		162.45	0.0	0.1665	18.0
salt pepper				161387.0327	0.0	35904.0814	906.6687

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.