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Jamie Oliver's Grilled Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)718.7947
Energy (kCal)3234.8607
Carbohydrates (g)1.2348
Total fats (g)18.2489
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash your vegetables. | 2. Heat the grill or griddle pan, put the whole peppers on and get them black on all sides. | 3. While still hot, put them in a bowl, cover with plastic wrap and leave to cool. | 4. Slice the zucchini 1/4" thick and do the same to the fennel, reserving the herby tops. | 5. Grill the zucchini and fennel together on the grill for about a minute on each side, or until nicely charred. You don't want them too black or too raw. | 6. Remove to a clean dish towel in one layer, making sure they don't sit on top of each other or they will steam and get soggy. | 7. Cut the eggplant across into slices 1/2" thick. | 8. Grill the slices, turning 4 times to get the nice grill marks. | 9. Remove to the towel. | 10. Boil the baby leeks in salted water until they're just cooked. | 11. Drain and rub with a little olive oil, and grill until lightly marked. | 12. Peel the peppers and cut into strips. | 13. Put all the grilled vegetables into a big bowl. | 14. Take about 1/4 of the basil leaves and bash them with a mortar and pestle with a good pinch of seasoning until you have a smooth pulp. | 15. Add about 8 TBS of extra virgin olive oil and the vinegar, to taste. | 16. Pout this over the vegetables and toss quickly so that everything gets coated in the lovely basil oil, then throw in the remining basil leaves. | 17. Slice the garlic really thin to give you a delicate flavor and add to the bowl along with the fennel tops. | 18. Mix everything together, and serve on a large plate at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red pepper 2 2.5 0.5506 0.1169 0.0275
    yellow pepper 2 - - - -
    zucchini 2 4.62 0.6842 0.5962 0.08800000000000001
    fennel bulb 1 - - - -
    eggplant 1 - - - -
    baby leek 8 3227.7407 0.0 718.0816 18.1334
    sea salt 3227.7407 0.0 718.0816 18.1334
    black pepper ground - - - -
    extra virgin olive oil 3227.7407 0.0 718.0816 18.1334
    basil 1 bunch - - - -
    white wine vinegar 2 tablespoons 3227.7407 0.0 718.0816 18.1334
    garlic clove 1 3227.7407 0.0 718.0816 18.1334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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