RecipeDB

Cooking in progress....

Baked Veggie Fritters - Burgers (Healthy)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.3252
Energy (kCal)586.015
Carbohydrates (g)96.8706
Total fats (g)9.2734
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat your oven to 180c. | 2. Chop the first four ingredients up into small cubes (as small as you can be bothered) and grate the carrot. | 3. Place in a good-sized mixing bowl along with all the remaining ingredients and mix well. | 4. If your mixture is a little runny then add some more cornmeal to bring it together. | 5. Grease a baking tray with 1-cal spray and spoon the mixture on to form 4 good-sized patties. | 6. Bake for around 30 mins or until nicely browned, turning half-way if you wish. | 7. Serve hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 8 248.0 55.76 14.64 1.76
    button mushroom 3 75.65 0.0 16.83 0.425
    onion 1/2 22.0 5.1370000000000005 0.605 0.055
    halloumi cheese 60 75.65 0.0 16.83 0.425
    carrot 1 29.52 6.8976 0.6696 0.1728
    cornmeal 4 tablespoons 110.41 23.4514 2.4766 1.0949
    egg 1 62.92 0.3168 5.5264 4.1844
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    milk 3 tablespoons 27.45 2.151 1.4175 1.4715
    hot chili powder 1 teaspoon 75.65 0.0 16.83 0.425
    honey 1 teaspoon - - - -
    salt pepper 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition