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Chicken Winter Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.7589
Energy (kCal)305.0178
Carbohydrates (g)35.9978
Total fats (g)3.2229
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 375°F. | 2. Dry-fry the onion in a non-stick fryin pan until soft. | 3. Season the chicken with salt and pepper on both sides and add to the pan, lightly browning on each side. | 4. Remove the chicken and place in an ovenproof dish. | 5. Add the garlic and 2 tbs of the broth to the onion and stir in the flour.'Cook out' for 1 minute then add the remaining stock, wine and tomatoes. | 6. Stir in the mixed herbs, mushrooms and carrots and bring to the boil. | 7. Pour over the chicken and cover with aluminium foil. | 8. Place in the centre of the oven for 30-35 minutes. | 9. Just before serving, spinkle with chopped fresh parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    chicken breast 4 boneless skinless boneless - - - -
    garlic clove 2 crushed 100.8667 0.0 22.44 0.5667
    chicken broth 2/3 cup 52.08 1.26 7.4256 1.7472
    purpose flour 1 tablespoon 100.8667 0.0 22.44 0.5667
    red wine 3 tablespoons - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    herb 1 teaspoon dried - - - -
    button mushroom 4 ounces 100.8667 0.0 22.44 0.5667
    carrot 4 ounces peeled diced 46.4932 10.8635 1.0546 0.2722
    salt pepper 100.8667 0.0 22.44 0.5667
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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