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Newspaper Salmon for the Grill!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.5559
Energy (kCal)473.0117
Carbohydrates (g)82.8506
Total fats (g)13.4649
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the salmon inside and out with olive oil, salt and pepper and half the herbs. | 2. Place salmon in opened out newspaper. | 3. Scatter over lemons, scallions, the rest of the herbs and fennel seeds, tucking some into the inside of the fish. | 4. Drizzle with a little more oil and wrap the fish in the paper securing tightly with string. | 5. Wet the parcel thoroughly so all the paper is soaked. | 6. Place on grill / campfire for 25 minutes on each side. | 7. Serve with salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon 1 1/2 scaled gutted 60.35 0.0 8.432 2.6945
    sea salt - - - -
    pepper ground - - - -
    olive oil - - - -
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    dill 1/2 cup chopped 153.72 27.8057 8.0539 7.3282
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768
    newspaper 1 - - - -
    lemon 2 sliced 2.5617 0.8233 0.0972 0.0265
    scallion 6 sliced 192.0 44.04 10.98 1.14
    fennel seed 2 tablespoons crushed 40.02 6.0656 1.8328 1.7249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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