RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	76.8634
Energy (kCal)	1729.716
Carbohydrates (g)	100.2607
Total fats (g)	120.9496
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	6.4535
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2119
Fatty acids, total saturated 4:0 (g)	0.0808
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	1.3815
Tocopherol, beta (mg)	0.0050
Lactose (g)	5.3025
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0307
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	4.3387
Tocopherol, delta (mg)	0.0300
Arginine (g)	3.6151
Proline (g)	1.6151
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	17.0841
Adjusted Protein (g)	0.0000
Cystine (g)	0.6212
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	59.9178
Copper, Cu (mg)	2.6494
Maltose (g)	0.1021
Zinc, Zn (mg)	8.8278
Total lipid (fat) (g)	120.9496
Vitamin K (phylloquinone) (g)	11.4928
Cholesterol (mg)	309.8333
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	1.0500
Phytosterols (mg)	100.9492
Folate, total (g)	190.7252
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	761.5095
Energy (kcal)	1729.7160
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3554
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.9627
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0521
Sugars, total (g)	59.3657
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0385
Vitamin C, total ascorbic acid (mg)	1.0850
Lutein + zeaxanthin (g)	315.2864
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1038
Vitamin B-12, added (g)	0.0000
Valine (g)	1.8340
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	209.8331
Fatty acids, total saturated 16:0 (g)	11.0497
Carbohydrate, by difference (g)	100.2607
Vitamin D (IU)	43.1000
Fructose (g)	16.6355
Fluoride, F (g)	0.5500
Aspartic acid (g)	3.0037
Tyrosine (g)	1.2753
Potassium, K (mg)	1776.1633
Fatty acids, total saturated 12:0 (g)	0.0817
Vitamin A, RAE (g)	200.2150
Serine (g)	1.8346
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.6242
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.4702
Histidine (g)	0.8756
Isoleucine (g)	1.4170
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	10.4810
Water (g)	329.5680
Fatty acids, total saturated 8:0 (g)	0.0817
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	12.4529
Sodium, Na (mg)	357.3633
Iron, Fe (mg)	7.9277
Energy (kJ)	7236.1376
Ash (g)	11.0727
Caffeine (mg)	0.0000
Glycine (g)	1.7505
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	54.4508
Fatty acids, total polyunsaturated (g)	61.3553
Vitamin E (alpha-tocopherol) (mg)	2.0011
Sucrose (g)	20.2756
Vitamin B-6 (mg)	0.7081
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0788
Vitamin D (D2 + D3) (g)	1.1050
Vitamin D3 (cholecalciferol) (g)	1.1050
Lysine (g)	1.4368
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.4460
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.8413
Folate, food (g)	190.7252
Fatty acids, total saturated 20:1 (g)	0.3163
Fatty acids, total monounsaturated (g)	36.4076
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0119
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	314.8332
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	16.6670
Vitamin B-12 (g)	3.1842
Calcium, Ca (mg)	936.1246
Fatty acids, total saturated 10:0 (g)	0.0827
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	1.6063
Glutamic acid (g)	6.3894
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	195.2500
Leucine (g)	2.4752
Folate, DFE (g)	190.7252
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	17.7605
Tryptophan (g)	0.5780
Threonine (g)	1.2933
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	1.9491
Protein (g)	76.8634
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	35.6483
Betaine (mg)	1.1202
Phosphorus, P (mg)	1502.8451
Tocopherol, gamma (mg)	0.2925

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Pre heat oven to 180c/350°F. | 2. Grease a 6" cake tin or 1 lb loaf tin, and line with greaseproof paper. | 3. Rub the butter into the flour so that it looks like breadcrumbs. | 4. Add the sugar, ground nuts, chopped nuts, dates and the spice. Mix well. | 5. Add the egg and milk stir with a spoon, do not beat the mixture. | 6. Transfer the mixture to the tin and top with a few nuts. | 7. Bake for 1.5 hour or until a tooth pick inserted into the centre comes out clean. | 8. Allow to cool in the tin for 10 mins and place on a wire rack. When cool peel off the paper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
self raising flour	8	ounces	sifted	201.7333	0.0	44.88	1.1333
butter	4	ounces	softened	646.38	29.6995	20.1965	54.431999999999995
caster sugar	4	ounces		201.7333	0.0	44.88	1.1333
spice	1	teaspoon	ground mixed	4.997	1.3703	0.1157	0.1651
walnut	2	ounces	ground	501.219	0.0	0.0	56.699
date	3	ounces	chopped	239.8367	63.8119	2.0837	0.3317
walnut	2	ounces	chopped	501.219	0.0	0.0	56.699
egg	1			71.5	0.36	6.28	4.755
milk	7	tablespoons		64.05	5.019	3.3075	3.4335

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Date and Walnut Cake