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Manchester Tart

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.519
Energy (kCal)714.3916
Carbohydrates (g)67.7724
Total fats (g)37.3822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre heat oven to 300F, Gas 2, 150°C. | 2. Spread the jam in a thin layer over the bottom of the flan case and set aside. | 3. In a small saucepan combine the milk and the lemon rind. Place over a moderate heat and scald the milk (Bring to just below boiling point). | 4. Remove from the heat and set aside for 20 minutes. Then remove and discard the lemon rind. | 5. Place breadcrumbs in a small mixing bowl and pour the milk over. Allow to soak for 5 minutes. | 6. In another bowl cream the butter and half the sugar until pale in colour. | 7. Mix in the egg yolks and nutmeg and mix well. Combine this with the milk and breadcrumbs and mix well. | 8. Pour the mixture over the jam in the flan case and bake for 45 minutes. | 9. Remove from oven and increase temperature to 375F, Gas 5, 190°C. | 10. In a large bowl whisk the egg whites until they form soft peaks. Gradually add the remaining sugar, beating continuously. | 11. Spoon the meringue over the tart and return to oven for 10 mins or until lightly browned. | 12. Allow to cool before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flan case pastry 9 inches baked cooled 50.4333 0.0 11.22 0.2833
    apricot jam 4 tablespoons 193.6 51.52 0.56 0.16
    milk 10 fluid - - - -
    lemon 1 pared rind 1.2808 0.4116 0.0486 0.0132
    breadcrumb 2 ounces 50.4333 0.0 11.22 0.2833
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    caster sugar 2 ounces 50.4333 0.0 11.22 0.2833
    egg 2 separated 143.0 0.72 12.56 9.51
    nutmeg 1/4 teaspoon grated 2.8875 0.2711 0.0321 0.1997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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