Brown Rice Pudding With Prunes and Apricots
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 6263.94 |
| Energy (kCal) | 314808.23 |
| Carbohydrates (g) | 56837.17 |
| Protein (g) | 8610.81 |
| Fatty acids, total saturated (g) | 2902.99 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.01 |
| Fructose (g) | 1.03 |
| Menaquinone-4 (g) | 1390.80 |
| Tocotrienol, delta (mg) | 30.52 |
| Sugars, total (g) | 7369.68 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 421.86 |
| Fiber, total dietary (g) | 3389.91 |
| Thiamin (mg) | 353.36 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.01 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 754.52 |
| Energy (kJ) | 1317328.47 |
| Tyrosine (g) | 373.02 |
| Folic acid (g) | 0.00 |
| Protein (g) | 8610.81 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 3784.58 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.03 |
| Copper, Cu (mg) | 237.23 |
| Fatty acids, total saturated 12:0 (g) | 109.63 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 677.88 |
| Glucose (dextrose) (g) | 2.79 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.01 |
| Maltose (g) | 0.06 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 96.91 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 157764.66 |
| Choline, total (mg) | 31074.09 |
| Vitamin A, RAE (g) | 80587.42 |
| Fatty acids, total saturated 6:0 (g) | 104.31 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.51 |
| Tocopherol, delta (mg) | 0.03 |
| Phosphorus, P (mg) | 286090.92 |
| Threonine (g) | 334.74 |
| Fatty acids, total trans-polyenoic (g) | 0.51 |
| Carotene, alpha (g) | 20.90 |
| Sodium, Na (mg) | 63750.83 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 45.78 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 8.64 |
| Pantothenic acid (mg) | 1102.56 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.07 |
| Total lipid (fat) (g) | 6263.94 |
| Vitamin A, IU (IU) | 554220.26 |
| Energy (kcal) | 314808.23 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 120.63 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1497.27 |
| Retinol (g) | 62711.00 |
| Leucine (g) | 750.72 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 56837.17 |
| Betaine (mg) | 834.63 |
| Selenium, Se (g) | 13886.25 |
| Tocopherol, beta (mg) | 20.35 |
| Isoleucine (g) | 398.02 |
| Phenylalanine (g) | 435.68 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.17 |
| Cholesterol (mg) | 14169.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 1.02 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 530.28 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 2.13 |
| Tocotrienol, gamma (mg) | 681.73 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 798.86 |
| Vitamin D (IU) | 2822.60 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 2.98 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 140.08 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 404.86 |
| Lysine (g) | 521.88 |
| Fatty acids, total saturated 10:0 (g) | 112.96 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.55 |
| Riboflavin (mg) | 333.83 |
| Fatty acids, total saturated 4:0 (g) | 104.31 |
| Vitamin B-12 (g) | 627.80 |
| Tocotrienol, alpha (mg) | 223.88 |
| Cryptoxanthin, beta (g) | 119.26 |
| Valine (g) | 524.06 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 5.60 |
| Histidine (g) | 235.07 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 16.29 |
| Potassium, K (mg) | 404020.92 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 20.14 |
| Iron, Fe (mg) | 869.32 |
| Folate, total (g) | 18711.56 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 285.41 |
| Calcium, Ca (mg) | 168920.96 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
| Cystine (g) | 75.40 |
| Folate, food (g) | 18711.56 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 1712.34 |
| Magnesium, Mg (mg) | 79113.50 |
| Ash (g) | 1738.96 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 140.08 |
| Vitamin B-6 (mg) | 376.19 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 537.82 |
| Arginine (g) | 431.89 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.02 |
| Proline (g) | 622.16 |
| Lutein + zeaxanthin (g) | 349.40 |
| Sucrose (g) | 342.23 |
| Alanine (g) | 384.80 |
| Tryptophan (g) | 107.11 |
| Dihydrophylloquinone (g) | 0.05 |
| Starch (g) | 36889.46 |
| Fatty acids, total saturated 8:0 (g) | 105.32 |
| Fatty acids, total saturated 16:0 (g) | 1393.61 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
| Fatty acids, total saturated 20:0 (g) | 7.63 |
| Fatty acids, total monounsaturated (g) | 1720.95 |
| Glutamic acid (g) | 1808.85 |
| Vitamin C, total ascorbic acid (mg) | 1157.61 |
| Vitamin K (phylloquinone) (g) | 726.42 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 492.72 |
| Methionine (g) | 206.69 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 473.92 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 10939.15 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.52 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 1678.41 |
| Lactose (g) | 7023.54 |
| Folate, DFE (g) | 18711.56 |
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Cuisine
European >> UK >> English
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- boil
- sprinkle
- stir
- cover
- cook
- boil
Middle Stage Processes
- add
- stir
- spread
- spread
- cover
Late Stage
- cover
- bake
- remove
- spread
- sprinkle
Utensils Used
- saucepan
- oven
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| brown rice | 275 | 186711.25 | 38792.18 | 3835.97 | 1628.0 | ||
| milk | 570 | 84838.8 | 6648.02 | 4381.02 | 4547.91 | ||
| dark brown sugar | 4 | tablespoons | 133.5 | 0.0 | 29.7 | 0.75 | |
| egg | 1 | beaten | 71.5 | 0.36 | 6.28 | 4.75 | |
| cinnamon | 1/2 | teaspoon | ground | - | - | - | - |
| nutmeg | 1/4 | teaspoon | grated | 2.88 | 0.27 | 0.03 | 0.19 |
| apricot | 110 | g | soaked drained chopped | 52.8 | 12.23 | 1.54 | 0.42 |
| prune | 175 | soaked drained chopped | 42997.5 | 11384.1 | 356.26 | 81.9 | |
| natural yoghurt | 150 | g | 133.5 | 0.0 | 29.7 | 0.75 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.