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Tomato Orzo Soup with Kale

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.4052
Energy (kCal)1905.3328
Carbohydrates (g)255.3987
Total fats (g)71.2179
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 135 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring beef stock to a boil in a stockpot; add orzo and cook for 5 minutes. Mix in fire-roasted tomatoes, tomato soup, kidney beans, cannellini beans, chicken bouillon, and red pepper flakes into orzo; return to a boil. Reduce heat and simmer, stirring occasionally, for 1 1/2 hours. Mix kale into soup and simmer for 30 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stock 8 cups 1370.88 149.3856 50.6016 64.7136
    orzo pasta 1 1/2 cups - - - -
    tomato juice 2 cans fire-roasted diced 123.8681 25.7208 6.1934 2.113
    tomato soup 2 cans 330.5847 68.982 6.024 3.012
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    cannellini bean 1 can rinsed drained - - - -
    chicken bouillon powder 5 teaspoons - - - -
    red pepper flake 1 pinch crushed - - - -
    kale 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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