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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large casserole and add the garlic. Cook over a gentle heat for about 2 minutes until the cloves begin to soften. Remove and set aside. | 2. Increase the heat and add the chicken to the pan (in 2 batches if necessary). Cook until browned on all sides. Remove to a plate with the garlic. Add the carrots and leek to the pan and cook for 2 minutes, then return the chicken and garlic to the pan with the sherry and bay leaves. | 3. Boil down for 1 minute until the alcohol evaporates. Now add 10 tbs water, cover and reduce the heat to low. Simmer gently for 20 minutes, then season. | 4. Sprinkle with the parsley and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic	1	cloves	separated	4.47	0.9918	0.1908	0.015
chicken thigh	8			15945.6	28.6296	347.1792	1602.8952
carrot	10 1/2	ounces	scrubbed sliced	122.0446	28.5168	2.7683	0.7144
leek	1		trimmed sliced	54.29	12.5935	1.335	0.267
sherry	1	cup		-	-	-	-
bay leaf	5			-	-	-	-
parsley	1	ounce	chopped	10.2058	1.7945	0.8420000000000001	0.22399999999999998
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.