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Savory Herbed Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.6175
Energy (kCal)431.4677
Carbohydrates (g)90.9104
Total fats (g)3.3296
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, combine water and spices. Bring to a boil over medium heat. | 2. Add rice. When water boils again reduce heat to low, cover and simmer 45 minutes, until rice is tender and most of the liquid has cooked out. | 3. Remove from heat, fluff rice with a fork, replace cover, and let stand 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    rosemary 1/2 teaspoon dried 0.4585 0.0724 0.0116 0.0205
    dill weed 1/2 teaspoon 0.0399 0.0065 0.0032 0.001
    basil 1/4 teaspoon dried 0.0508 0.0059 0.006999999999999999 0.0014
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    thyme 1/8 teaspoon dried 0.10099999999999999 0.0245 0.0056 0.0017
    brown rice 3/4 cup uncooked 430.155 90.6288 8.5676 3.2943

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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