Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 325ºF. Toss the steak and kidney in the seasoned flour. Heat half the oil in a large frying pan and fry the meat, in batches, until browned all over, adding more oil as necessary. Using a slotted spoon, transfer the meat to a casserole dish. | 2. Fry the onions in the frying pan for 5 mins, then stir in the stock and bay leaf. Bring to the boil then pour over the meat. Cover tightly and cook for 1hr 30 mins - 2 hrs until the meat's almost tender. | 3. Blend the cornstarch with 2tbsp water and stir into the casserole. Add the mushrooms and return to the oven for 20 minutes | 4. Spread the slices of French bread with the mustard. Uncover the casserole and sit the rounds of bread on top of the meat. Cook, uncovered, for a further 10 mins until the toasts are crisp. Serve with steamed green beans, if liked. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
braising steak	2	lb	diced lean	201.7333	0.0	44.88	1.1333
lamb kidney beef	8	ounces	trimmed chopped	201.7333	0.0	44.88	1.1333
flour	2	tablespoons	seasoned	45.136	3.3197	3.9322	2.1476
oil	2 -3			0.0	0.0	0.0	0.0
baby onion	8	ounces		201.7333	0.0	44.88	1.1333
beef stock	2 1/2	cups		428.4	46.683	15.812999999999999	20.223
bay leaf	1			-	-	-	-
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
mushroom	8	ounces	wiped halved	77.1106	15.3994	5.0802	1.1113
french bread	4	slices		1512.32	288.4528	59.77	13.4552
grain mustard	1	tablespoon	coarse	201.7333	0.0	44.88	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.