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Chili Sausage Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.6048
Energy (kCal)2070.41
Carbohydrates (g)69.4457
Total fats (g)166.4665
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180°C. | 2. Fry sausages with spices until cooked through, in non-stick pan. Sausages should be pretty much self-oiling ;). | 3. Layer sausage with onion and cabbage head in an oven dish (approx. 2 litres). | 4. Cook chili powder, tomato puree, sugar, garlic, and flour in what’s left of sausage for a minute or so, add a little oil if necessary to make a paste. Add salt & pepper. | 5. Add red wine & stock, bring to boil, lower & cook for about 5 minutes, stirring. | 6. Pour over dish. | 7. Cover dish with tinfoil, cook for approximately 1 hour. | 8. Enjoy with some of remaining red wine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 1 can drained rinsed 80.0 11.3103 11.5862 1.3793
    green cabbage head 1/4 shredded - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    beef sausage 450 g used 1782.0 12.15 62.1 163.125
    rosemary 1 teaspoon ground dried 0.917 0.1449 0.0232 0.040999999999999995
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    sumac 1 teaspoon - - - -
    ketchup 1 tablespoon - - - -
    meal flour 2 tablespoons 63.825 13.7862 1.9425 0.29600000000000004
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    demerara sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    garlic clove 1 crushed - - - -
    red wine 2/3 cup - - - -
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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