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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees. | 2. Coat a metal baking sheet with cooking and set aside. | 3. Combine first 2 Flours, baking powder and sugar in a large bowl. | 4. Cut in margarine with a pastry blender or fork until mixture resembles coarse meal; stir in cheese and ham. | 5. In a separate bowl, whisk together buttermilk and egg whites with a fork. | 6. Add milk mixture to flour mixture, stirring just until moist. | 7. Place dough onto lightly floured surface; knead 5 to 6 times. | 8. Place dough on baking sheet and pat into 8-inch circle; cut dough into 8 wedges; Separate a little. | 9. Bake until slightly browned; about 20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1 1/2	cups		867.42	189.9081	14.1015	3.3654
wheat flour	1/2	cup		204.0	43.181999999999995	7.926	1.5
baking powder	1	tablespoon		7.314	3.8226	0.0	0.0
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
margarine	3	tablespoons	chilled cut	304.137	0.3807	0.3807	34.0515
cheddar cheese	3/4	cup	shredded low-fat	-	-	-	-
ham	1/3	cup	cooked sliced cubed shredded chopped	-	-	-	-
buttermilk	3/4	cup		-	-	-	-
egg white	2			34.32	0.4818	7.194	0.1122
flour	1/4	cup		867.42	189.9081	14.1015	3.3654
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.