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Mama Kathy's Minestrone

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)172.3716
Energy (kCal)2177.1721
Carbohydrates (g)166.2421
Total fats (g)92.3411
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 85 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the beef, onion, and garlic in a skillet over medium heat. Cook until beef is evenly brown and onion is tender. Drain grease. | 2. Transfer beef, onion, and garlic to a large pot. Mix in tomatoes, tomato sauce, water, peas, carrots, spinach, bouillon cube, and pepper. Bring to a boil. Reduce heat to low, and cook 1 hour, stirring occasionally. Add more water or tomato sauce as needed. | 3. Stir macaroni into the soup. Season with Italian seasoning. Continue cooking 10 minutes, or until macaroni is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 pounds ground 1347.1709 0.0 132.1316 86.6136
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    tomato sauce 1 can - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    baby pea 1 can 212.84 35.5568 13.9911 2.504
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    spinach 1 can chopped drained 49.4753 8.7706 4.9475 0.6747
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    elbow macaroni 1 cup uncooked 308.28 62.8992 11.0376 0.8736
    italian seasoning 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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