RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	92.34
Energy (kCal)	2177.17
Carbohydrates (g)	166.24
Protein (g)	172.37
Fatty acids, total saturated (g)	37.21
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.92
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	43.89
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.35
Fiber, total dietary (g)	38.24
Thiamin (mg)	2.18
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	4.18
Fatty acids, total saturated 14:1 (g)	0.50
Aspartic acid (g)	3.11
Energy (kJ)	9104.27
Tyrosine (g)	0.79
Folic acid (g)	219.24
Protein (g)	172.37
Fatty acids, total trans-polyenoic 15:1 (g)	0.01
Niacin (mg)	47.79
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.79
Fatty acids, total saturated 12:0 (g)	0.06
Fatty acids, total saturated 18:2 undifferentiated (g)	4.85
Glucose (dextrose) (g)	4.44
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	4.18
Maltose (g)	0.12
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.15
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	2171.55
Choline, total (mg)	622.92
Vitamin A, RAE (g)	2496.63
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.92
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1820.41
Threonine (g)	1.27
Fatty acids, total trans-polyenoic (g)	0.92
Carotene, alpha (g)	4899.99
Sodium, Na (mg)	1595.37
Galactose (g)	0.44
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	9.03
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	92.34
Vitamin A, IU (IU)	49971.01
Energy (kcal)	2177.17
Fatty acids, total saturated 18:3 undifferentiated (g)	0.83
Fatty acids, total saturated 18:4 (g)	0.01
Manganese, Mn (mg)	6.24
Retinol (g)	0.00
Leucine (g)	2.04
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	166.24
Betaine (mg)	55.93
Selenium, Se (g)	108.17
Tocopherol, beta (mg)	0.01
Isoleucine (g)	1.23
Phenylalanine (g)	1.35
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.08
Cholesterol (mg)	421.84
Fatty acids, total polyunsaturated 15:0 (g)	0.53
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	25.51
Fatty acids, total saturated 22:1 undifferentiated (g)	0.19
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	5.93
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	2.37
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.52
Lysine (g)	1.50
Fatty acids, total saturated 10:0 (g)	0.03
Adjusted Protein (g)	0.00
Fluoride, F (g)	8.09
Riboflavin (mg)	2.21
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	13.40
Tocotrienol, alpha (mg)	0.09
Cryptoxanthin, beta (g)	0.57
Valine (g)	1.40
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.16
Histidine (g)	0.68
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.48
Potassium, K (mg)	5358.85
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	26.11
Iron, Fe (mg)	28.05
Folate, total (g)	832.98
Campesterol (mg)	0.00
Glycine (g)	1.11
Calcium, Ca (mg)	876.93
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.59
Folate, food (g)	613.74
Fatty acids, total saturated 18:1 undifferentiated (g)	30.27
Magnesium, Mg (mg)	349.96
Ash (g)	24.19
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1.74
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	3.96
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	13.59
Arginine (g)	2.01
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.10
Proline (g)	1.87
Lutein + zeaxanthin (g)	4571.38
Sucrose (g)	14.31
Alanine (g)	1.33
Tryptophan (g)	0.33
Dihydrophylloquinone (g)	0.00
Starch (g)	14.47
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	19.44
Fatty acids, total polyunsaturated 17:0 (g)	1.00
Fatty acids, total saturated 20:0 (g)	0.12
Fatty acids, total monounsaturated (g)	33.51
Glutamic acid (g)	9.18
Vitamin C, total ascorbic acid (mg)	453.84
Vitamin K (phylloquinone) (g)	198.62
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.23
Methionine (g)	0.47
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.29
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	14090.24
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.74
Fatty acids, total trans (g)	5.10
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	35.12
Lactose (g)	0.00
Folate, DFE (g)	985.86

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Preparation Time
Cooking Time - 85 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2	pounds	ground	1347.17	0.0	132.13	86.61
onion	1		chopped	64.0	14.94	1.76	0.16
garlic	1	tablespoon	chopped	12.66	2.81	0.54	0.04
tomato	2	cans	stewed	124.13	27.52	6.47	1.07
tomato sauce	1	can		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
baby pea	1	can		212.84	35.55	13.99	2.50
carrot	1	cup	chopped	52.48	12.26	1.19	0.30
spinach	1	can	chopped drained	49.47	8.77	4.94	0.67
beef bouillon cube	1			0.35	0.00	0.05	0.01
black pepper	1	teaspoon	ground	5.77	1.47	0.23	0.07
elbow macaroni	1	cup	uncooked	308.28	62.89	11.03	0.87
italian seasoning	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mama Kathy's Minestrone

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients