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Warwickshire Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)149.3284
Energy (kCal)1127.6076
Carbohydrates (g)90.8353
Total fats (g)19.2003
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat the oven to 275°F. | 2. Cut the beef into cubes, lightly dust with seasoned flour. Heat the oil in a frying pan to seal and lightly colour the beef. Remove the meat and place in a casserole dish/Dutch oven. | 3. Add the broth or wine to the pan and heat gently, being sure to scrape the bottom of the pan. | 4. Add all the remaining ingredients to the casserole dish. Cover and cook for 5-6 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    purpose flour 2 tablespoons seasoned 605.2014 0.0 134.6403 3.4
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    beef broth 2/3 cup 11.2 0.064 1.824 0.35200000000000004
    potato 6 diced - - - -
    carrot 4 diced 209.92 49.0496 4.7616 1.2288
    onion 2 quartered 88.0 20.548000000000002 2.42 0.22
    tomato 12 ounces 61.2349 13.2335 2.9937 0.6804
    mushroom 4 ounces quartered 38.5553 7.6997 2.5401 0.5557
    garlic clove 2 crushed 605.2014 0.0 134.6403 3.4
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    salt black pepper 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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