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Apricot Flapjacks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.3635
Energy (kCal)1431.7472
Carbohydrates (g)155.1449
Total fats (g)69.4288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 375°F Grease and line a shallow 7x10in baking tin. | 2. Put the butter, sugar and syrup in a saucepan and melt over medium-low heat. | 3. Stir in the oats and apricots, | 4. Spoon the mixture into the prepared tin. Bake in the preheated oven for 25 minutes. | 5. Remove from the oven, and cut into slices while still warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 5 ounces 807.975 37.1243 25.2457 68.04
    brown sugar 5 tablespoons 171.0 44.1405 0.054000000000000006 0.0
    corn syrup 4 tablespoons 249.04 67.5752 0.0 0.17600000000000002
    porridge oat 7 ounces 176.5167 0.0 39.27 0.9917
    apricot 2 ounces chopped 27.2155 6.3049 0.7938 0.2211

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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