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English Sweet and Sour Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)243.2726
Energy (kCal)3963.4575
Carbohydrates (g)55.4237
Total fats (g)300.8336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim excess fat from short ribs. | 2. Combine flour, seasoned salt and pepper; dredge shrot ribs. | 3. Brown ribs in oil on all sides in Dutch oven. | 4. Remove meat from pan. | 5. Add onions and cook until golden brown. | 6. Place ribs on top of onions. | 7. Combine water, brown sugar, catsup, vinegar, garlic and bay leaves; pour over ribs. | 8. Cover and bake in moderate oven (350 degrees F.) 2 1/2 hours. | 9. Remove bay leaves before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib 3 lb cut cut 3728.592 0.0 238.2761 300.3286
    purpose flour 3/4 cup unbleached - - - -
    seasoning salt 2 teaspoons - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cooking oil 1/2 cup - - - -
    onion 2 cups Sliced 128.0 29.888 3.52 0.32
    hot water 1 1/2 1/2 0.0 0.0 0.0 0.0
    dark brown sugar 8 tablespoons - - - -
    catsup 1/3 cup 80.8 21.92 0.8320000000000001 0.08
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    garlic 2 cloves Minced 8.94 1.9836 0.3816 0.03
    bay leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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