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Quick 'n Easy Meatball Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.9826
Energy (kCal)1691.0654
Carbohydrates (g)251.0399
Total fats (g)29.5532
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir 2 teaspoons chicken broth, white onion, and garlic together in a pot over medium-high heat; cook until the onion is tender, about 5 minutes. Pour remaining chicken broth into the pot; bring to a soft boil. Add meatballs, garbanzo beans, kidney beans, mixed vegetables, pasta shells, ground ginger, oregano, basil, and cilantro; season with salt and pepper. Stirring occasionally, bring soup to a boil. Reduce heat to medium-low, cover the pot, and cook at a simmer until the pasta shells are tender and meatballs are heated through, 12 to 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 3 cans divided 283.65 6.8625 40.443000000000005 9.516
    white onion 1/4 cup diced 16.0 3.736 0.44 0.04
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    italian meatball 24 cooked - - - -
    garbanzo bean 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    vegetable 1 can drained mixed 163.5082 37.0885 6.5802 0.3988
    italian tomato 1 can diced - - - -
    pasta shell 1/2 cup - - - -
    ginger 2 teaspoons ground 3.2 0.7108 0.0728 0.03
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    cilantro 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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