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Low Fat Shepherd's Pie!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.3491
Energy (kCal)1431.1489
Carbohydrates (g)72.5312
Protein (g)110.3933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    carrot 2 chopped 59.04 13.7952 1.3392 0.3456
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    rosemary 1/2 teaspoon dried 0.4585 0.0724 0.0116 0.0205
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    parsley 1/2 tablespoon dried 0.684 0.1203 0.0564 0.015
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    beef broth 1 cup low-sodium fat free 16.8 0.096 2.736 0.528
    pea 1 can drained 61.7091 11.093 4.1139 0.2939
    potato 2 peeled cut - - - -
    milk 1 cup skim 552.0 13.296 5.496 57.216
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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