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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan or wok, saute carrots and onion in oil on medium-low heat until soft (about 10 minutes). | 2. Turn heat up to medium, and add in ground beef. Cook until no longer pink. | 3. Add in Worcestershire sauce, beef broth, tomato paste, peas, and spices. Reduce heat and simmer uncovered for 15 minutes. | 4. While sauce is simmering, bring a large pot of water to a boil. Add in potatoes. Cook for about 15-20 minutes until tender. Drain water, add in butter and milk, and mash with a potato masher. | 5. Preheat oven to 400 degrees. | 6. Pour meat and vegetable mixture into a 13x9 casserole baking dish. Top with mashed potatoes. | 7. Bake in oven for about 20 minutes until potato topping begins to golden up. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
carrot	2		chopped	59.04	13.7952	1.3392	0.3456
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
extra beef	1	lb	ground lean	403.4676	0.0	89.7602	2.2667
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
rosemary	1/2	teaspoon	dried	0.4585	0.0724	0.0116	0.0205
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
parsley	1/2	tablespoon	dried	0.684	0.1203	0.0564	0.015
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
tomato paste	1/4	cup		54.12	12.4806	2.8512	0.3102
beef broth	1	cup	low-sodium fat free	16.8	0.096	2.736	0.528
pea	1	can	drained	61.7091	11.093	4.1139	0.2939
potato	2		peeled cut	-	-	-	-
milk	1	cup	skim	552.0	13.296	5.496	57.216
butter	1	tablespoon		85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.