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Delicious Tuscan Style Trout - in 25 Minutes!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)425.8769
Energy (kCal)3832.2111
Carbohydrates (g)98.6241
Total fats (g)198.0799
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 190°C Cut 4 large squares of tin foil, each large enough to enclose the trout in a loose parcel. Dive the courgettes equally between them & dot withthe butter. | 2. Mix the rub with the olive oil & spreas over the trout fillets, rubbing it in lightly. Put the trout on the vegetables & top with the slices of lemon. | 3. To wrap, fold the foil to make loose parcels with enough space inside allow the air to circulate. Tightly seal the edges by folding over twice. Put the parcels on a baking tray & cook in the oven for 20 mintes. | 4. Serve with boiled new potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    courgette 200 quartered 1613.8703 0.0 359.0408 9.0667
    butter 25 2137.5 98.2125 66.7875 180.0
    tomato olive basil rub 4 -5 teaspoons sun-dried 1613.8703 0.0 359.0408 9.0667
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    trout fillet 4 1613.8703 0.0 359.0408 9.0667
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132
    new potato boiled 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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