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English Beef Stew and Dumplings

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)700.6063
Energy (kCal)27218.0426
Carbohydrates (g)6262.1979
Total fats (g)157.5733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and chop all vegetables. | 2. Brown steak in a large stockpot. | 3. Add water to cover. | 4. Add all vegetables. | 5. Pour over gravy granules. | 6. Aimmer for 2 hours. | 7. Make dumplings by combining 2oz suet, 4oz plain flour and a little water. Separate into small balls and roll in flour. Add to top of stew half an hour before end of cooking. They are ready when well risen. | 8. This recipe freezes very well and is a weekly meal in our home. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 403.4676 0.0 89.7602 2.2667
    red potato 1 lb 317.515 72.1213 8.5729 0.635
    carrot 500 26240.0 6131.2 595.2 153.6
    onion 2 128.0 29.888 3.52 0.32
    swede 1 403.4676 0.0 89.7602 2.2667
    leek 2 108.58 25.186999999999998 2.67 0.534
    mushroom 100 - - - -
    celery 2 stalks 20.48 3.8016 0.8832 0.2176
    beef suet - - - -
    flour - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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