RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	79.6315
Energy (kCal)	1631.8722
Carbohydrates (g)	190.2257
Total fats (g)	65.538
Fatty acids, total saturated 20:0 (g)	0.0026
Fatty acids, total saturated 18:3 undifferentiated (g)	0.5303
Fatty acids, total polyunsaturated 17:1 (g)	0.0106
Fatty acids, total trans-monoenoic (g)	0.0229
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2833
Fatty acids, total saturated 4:0 (g)	0.0035
Fatty acids, total trans (g)	0.0334
Riboflavin (mg)	1.3552
Tocopherol, beta (mg)	0.0088
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0334
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	3.1009
Tocopherol, delta (mg)	0.0528
Arginine (g)	4.0091
Proline (g)	1.5301
Fatty acids, total polyunsaturated 18:1 t (g)	0.0202
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3256
Adjusted Protein (g)	0.0000
Cystine (g)	0.7083
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	74.3732
Copper, Cu (mg)	2.5691
Maltose (g)	0.0000
Zinc, Zn (mg)	9.1759
Total lipid (fat) (g)	65.5380
Vitamin K (phylloquinone) (g)	0.4907
Cholesterol (mg)	440.6936
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0317
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.3640
Folate, total (g)	190.4321
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0194
Vitamin A, IU (IU)	780.0892
Energy (kcal)	1631.8722
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4078
Fatty acids, total saturated 14:1 (g)	0.0062
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	1.0828
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0521
Sugars, total (g)	113.6306
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0528
Vitamin C, total ascorbic acid (mg)	0.0660
Lutein + zeaxanthin (g)	442.6400
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1258
Vitamin B-12, added (g)	0.0000
Valine (g)	2.0806
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	188.6280
Fatty acids, total saturated 16:0 (g)	7.2797
Carbohydrate, by difference (g)	190.2257
Vitamin D (IU)	72.1600
Fructose (g)	0.0000
Fluoride, F (g)	0.9680
Aspartic acid (g)	3.3553
Tyrosine (g)	1.4631
Potassium, K (mg)	1165.3097
Fatty acids, total saturated 12:0 (g)	0.0081
Vitamin A, RAE (g)	212.3122
Serine (g)	2.1314
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.8486
Fatty acids, total trans-polyenoic 22:4 (g)	0.0114
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0035
Fatty acids, total saturated 14:0 (g)	0.6764
Histidine (g)	0.9506
Isoleucine (g)	1.5974
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0106
Niacin (mg)	10.7754
Water (g)	255.2490
Fatty acids, total saturated 8:0 (g)	0.0035
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0158
Carotene, beta (g)	0.6160
Sodium, Na (mg)	364.4957
Iron, Fe (mg)	7.8816
Energy (kJ)	6826.0646
Ash (g)	9.7315
Caffeine (mg)	0.0000
Glycine (g)	1.9151
Fatty acids, total trans-polyenoic (g)	0.0106
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0106
Fatty acids, total saturated 18:2 undifferentiated (g)	25.0500
Fatty acids, total polyunsaturated (g)	26.1478
Vitamin E (alpha-tocopherol) (mg)	2.1197
Sucrose (g)	113.1712
Vitamin B-6 (mg)	0.8413
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.7600
Vitamin D3 (cholecalciferol) (g)	1.7600
Lysine (g)	1.5675
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0202
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.6004
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0070
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.8479
Folate, food (g)	190.4321
Fatty acids, total saturated 20:1 (g)	0.0998
Fatty acids, total monounsaturated (g)	24.2959
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.3473
Fatty acids, total polyunsaturated 16:1 t (g)	0.0026
Fatty acids, total polyunsaturated 17:0 (g)	0.0194
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0880
Choline, total (mg)	409.3598
Fatty acids, total polyunsaturated 16:1 c (g)	0.1742
Fatty acids, total saturated (g)	11.4511
Vitamin B-12 (g)	3.0499
Calcium, Ca (mg)	803.8792
Fatty acids, total saturated 10:0 (g)	0.0053
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0088
Alanine (g)	1.8908
Glutamic acid (g)	6.5984
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0009
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	208.8002
Leucine (g)	2.7792
Folate, DFE (g)	190.4321
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0106
Fiber, total dietary (g)	12.3646
Tryptophan (g)	0.6301
Threonine (g)	1.4464
Fatty acids, total polyunsaturated 18:1 c (g)	2.9814
Manganese, Mn (mg)	2.4255
Protein (g)	79.6315
Cryptoxanthin, beta (g)	9.3720
Fatty acids, total saturated 18:1 undifferentiated (g)	23.7446
Betaine (mg)	0.2640
Phosphorus, P (mg)	1495.2599
Tocopherol, gamma (mg)	0.4517

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Oven 375 degrees or Mark 5. | 2. Grease patty tins. | 3. Roll out pastry thinly on a lightly floured surface, cut into rounds and place in prepared patty tins. Prick bottom of each with a fork. | 4. In a bowl, beat eggs and sugar until the mixture is thick and frothy. | 5. Melt butter in a pan until just liquid, add the ground rice and nutmeg, lastly the egg and sugar mixture. | 6. Mix well together and half-fill each patty shell with the mixture. | 7. Place half a cherry on each pie and bake for about 15 minutes or until golden brown. | 8. Turn out on to a wire rack and leave to cool. | 9. These pies keep well. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shortcrust pastry	1/2	lb		201.7338	0.0	44.8801	1.1333
egg	2			125.84	0.6336	11.0528	8.3688
butter	4	ounces		646.38	29.6995	20.1965	54.431999999999995
white sugar	4	ounces		438.8501	113.3753	0.0	0.0
rice flour	2	ounces		207.5183	45.4329	3.3736	0.8051
nutmeg	1	teaspoon	ground	11.55	1.0844	0.1285	0.7988
glace cherry		halved		201.7338	0.0	44.8801	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Isle of Wight Pies