RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	63.5418
Energy (kCal)	912.7117
Carbohydrates (g)	58.3227
Total fats (g)	48.384
Fatty acids, total saturated 20:0 (g)	0.0045
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3469
Fatty acids, total polyunsaturated 17:1 (g)	0.0180
Fatty acids, total trans-monoenoic (g)	0.0390
Fatty acids, total saturated 20:4 undifferentiated (g)	0.3557
Fatty acids, total saturated 4:0 (g)	0.0510
Fatty acids, total trans (g)	0.0570
Riboflavin (mg)	1.2886
Tocopherol, beta (mg)	0.0150
Lactose (g)	3.0300
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0275
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.6299
Tocopherol, delta (mg)	0.0900
Arginine (g)	2.7815
Proline (g)	1.4156
Fatty acids, total polyunsaturated 18:1 t (g)	0.0345
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.5550
Adjusted Protein (g)	0.0000
Cystine (g)	0.6235
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	72.0700
Copper, Cu (mg)	1.3946
Maltose (g)	0.0000
Zinc, Zn (mg)	6.2046
Total lipid (fat) (g)	48.3840
Vitamin K (phylloquinone) (g)	0.7717
Cholesterol (mg)	634.8333
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0540
Menaquinone-4 (g)	0.6000
Phytosterols (mg)	0.0000
Folate, total (g)	150.3161
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0330
Vitamin A, IU (IU)	1086.8558
Energy (kcal)	912.7117
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4044
Fatty acids, total saturated 14:1 (g)	0.0105
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.9532
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0326
Sugars, total (g)	32.5922
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0900
Vitamin C, total ascorbic acid (mg)	91.6256
Lutein + zeaxanthin (g)	754.5000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1338
Vitamin B-12, added (g)	0.0000
Valine (g)	1.9748
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	106.7654
Fatty acids, total saturated 16:0 (g)	6.4050
Carbohydrate, by difference (g)	58.3227
Vitamin D (IU)	124.2000
Fructose (g)	0.0000
Fluoride, F (g)	1.6500
Aspartic acid (g)	3.0928
Tyrosine (g)	1.2669
Potassium, K (mg)	846.7718
Fatty acids, total saturated 12:0 (g)	0.0462
Vitamin A, RAE (g)	311.8010
Serine (g)	2.1211
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.6530
Fatty acids, total trans-polyenoic 22:4 (g)	0.0195
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0060
Fatty acids, total saturated 14:0 (g)	0.2985
Histidine (g)	0.8176
Isoleucine (g)	1.5386
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0180
Niacin (mg)	5.0837
Water (g)	455.8387
Fatty acids, total saturated 8:0 (g)	0.0510
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0270
Carotene, beta (g)	4.2000
Sodium, Na (mg)	419.8992
Iron, Fe (mg)	7.3196
Energy (kJ)	3819.3042
Ash (g)	9.0954
Caffeine (mg)	0.0000
Glycine (g)	1.3769
Fatty acids, total trans-polyenoic (g)	0.0180
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0180
Fatty acids, total saturated 18:2 undifferentiated (g)	14.1621
Fatty acids, total polyunsaturated (g)	15.1534
Vitamin E (alpha-tocopherol) (mg)	2.3253
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.5311
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0450
Vitamin D (D2 + D3) (g)	3.0600
Vitamin D3 (cholecalciferol) (g)	3.0600
Lysine (g)	1.8502
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0345
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.9168
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0120
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.9851
Folate, food (g)	150.3161
Fatty acids, total saturated 20:1 (g)	0.0785
Fatty acids, total monounsaturated (g)	16.3769
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.2965
Fatty acids, total polyunsaturated 16:1 t (g)	0.0045
Fatty acids, total polyunsaturated 17:0 (g)	0.0330
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1500
Choline, total (mg)	541.3633
Fatty acids, total polyunsaturated 16:1 c (g)	0.2970
Fatty acids, total saturated (g)	9.7993
Vitamin B-12 (g)	3.0217
Calcium, Ca (mg)	906.3729
Fatty acids, total saturated 10:0 (g)	0.0540
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0150
Alanine (g)	1.6946
Glutamic acid (g)	5.1864
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0015
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	309.5000
Leucine (g)	2.5818
Folate, DFE (g)	150.3161
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0180
Fiber, total dietary (g)	6.4638
Tryptophan (g)	0.4956
Threonine (g)	1.3334
Fatty acids, total polyunsaturated 18:1 c (g)	5.0820
Manganese, Mn (mg)	0.8705
Protein (g)	63.5418
Cryptoxanthin, beta (g)	13.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	15.8547
Betaine (mg)	0.8100
Phosphorus, P (mg)	1028.7850
Tocopherol, gamma (mg)	0.7500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cream the butter and 3 ounces of the sugar until light and fluffy. | 2. Mix in the egg yolks. | 3. Using a metal spoon, fold in the flour and milk. | 4. Pour into two 6-inch lined and greased cake tins. | 5. Whisk the egg whites until stiff; fold in the remaining sugar and the hazelnuts. | 6. Spoon the meringue over the cake mixture. | 7. Bake for 45 minutes at 300°F. | 8. Cool on a wire rack. | 9. Cut most of the cherries in half; fold into most of the cream. | 10. Spread one half of the cake with the filling, and place the top in position. | 11. Serve decorated with piped cream and the remaining black cherries. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1/8	lb	unsalted	323.1907	14.8498	10.0983	27.2161
caster sugar	5	ounces		126.0833	0.0	28.05	0.7083
egg	3		separated	214.5	1.08	18.84	14.265
self raising flour	3 1/2	1/2	sieved	126.0833	0.0	28.05	0.7083
milk	4	tablespoons		36.6	2.8680000000000003	1.89	1.962
hazelnut	1	ounce	toasted	37.7048	5.6699	0.0	1.8909
black cherry	7	ounces	pitted	174.6329	33.855	4.6635	2.3417
heavy whipping cream	5	fluid	whipped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Nutty Cherry Meringue Cake