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Judy's Hearty Vegetable Minestrone Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.4546
Energy (kCal)625.9616
Carbohydrates (g)79.4691
Protein (g)21.1205
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    celery 3 stalks chopped 30.72 5.7024 1.3248 0.3264
    carrot 3 chopped 157.44 36.7872 3.5712 0.9216
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    vegetable stock 3 cups 33.15 6.1659 1.5912 0.4641
    italian seasoning 1 tablespoon - - - -
    kosher salt 1 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    tomato garlic 1 can diced - - - -
    potato 2 diced - - - -
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    kale 1 cup bite-sized 7.84 1.4 0.6848 0.1488

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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