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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 60 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat olive oil in a large pot over medium heat. Cook and stir celery, carrots, onion, and garlic in the hot oil until the onion is translucent, 7 to 10 minutes. | 2. Pour vegetable stock over the vegetable mixture; season with Italian seasoning, kosher salt, and black pepper. Stir tomatoes, potatoes, and kidney beans into the stock mixture; bring to a simmer and cook until the potatoes are tender, about 40 minutes. Add kale and continue cooking until the kale wilts, about 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
celery	3	stalks	chopped	30.72	5.7024	1.3248	0.3264
carrot	3		chopped	157.44	36.7872	3.5712	0.9216
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
vegetable stock	3	cups		33.15	6.1659	1.5912	0.4641
italian seasoning	1	tablespoon		-	-	-	-
kosher salt	1	teaspoon		-	-	-	-
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
tomato garlic	1	can	diced	-	-	-	-
potato	2		diced	-	-	-	-
kidney bean	1	can	drained	80.0	11.3103	11.5862	1.3793
kale	1	cup	bite-sized	7.84	1.4	0.6848	0.1488

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.