The Brits Inspire Iceland - Stilton (Or Blue) Cheese Sauce
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 202.3713 |
| Energy (kCal) | 2026.0942 |
| Carbohydrates (g) | 0.4116 |
| Total fats (g) | 130.0626 |
-
Cuisine
European >> UK >> English
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Whisk marinade ingredients together & set aside. | 2. Rinse & dry salmon fillets. Place fillets in dish lrg enough to hold fillets in a single layer, but w/little extra space. Pour marinade over them, turn fillets to coat evenly & refrigerate for 2 hours Turn fillets over to redistribute the marinade at 1 hr of marination time. | 3. When ready to cook fillets, preheat oven to 375°F Spray Pam (or similar product) over a Pyrex-type, oven-safe dish & bake for 15 min (or till fish flakes easily, but is still moist). Discard marinade. | 4. While fish is baking, use a sml non-stick skillet to begin making the sauce. Over med-low heat, melt the crumbled Stilton cheese in the white wine & begin adding the cream in sml amts at a time to incorporate. Continue adding cream till you achieve a desired smooth consistency. More or less cream may be used, but more vs less will prob be ideal as the sauce will thicken as it cools. | 5. When ready to serve, plate the fillets & ladle the sauce over them . or serve the sauce in a pretty dish for individual use. Sprinkle a shake or 2 of lemon pepper + the chopped parsley over the fillets & garnish w/a sprig of parsley. | 6. *NOTE* ~ Prir Frakkar serves this dish w/buttered & parslied new potatoes & mixed color veggies. Enjoy! | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| salmon fillet | 32 | ounces | 1287.4667 | 0.0 | 179.8827 | 57.4827 | |
| parsley | chopped | - | - | - | - | ||
| olive oil | 1/3 | cup | 636.48 | 0.0 | 0.0 | 72.0 | |
| lemon | 1 | 1.2808 | 0.4116 | 0.0486 | 0.0132 | ||
| lemon pepper | 1 | teaspoon | 100.8667 | 0.0 | 22.44 | 0.5667 | |
| bay seasoning optional | 1/2 | teaspoon | old | 100.8667 | 0.0 | 22.44 | 0.5667 |
| stilton cheese | 4 | ounces | crumbled used | 100.8667 | 0.0 | 22.44 | 0.5667 |
| white wine | 2 | tablespoons | - | - | - | - | |
| middle cream | 4 | ounces | 100.8667 | 0.0 | 22.44 | 0.5667 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.