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Lamb Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19143.68
Energy (kCal)302842.0
Carbohydrates (g)14.944
Total fats (g)24483.22
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop lamb and vegetables up put in a casserole dish. | 2. (Dissolve stock cube in warm water if necessary). Pour stock over meat and vegetables& add a good sprinkling of rosemary. | 3. Cook for about 2 hours at 190°C. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 250 302778.0 0.0 19141.92 24483.06
    onion 1 64.0 14.944 1.76 0.16
    mushroom 6 - - - -
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    stock cube 1 vegetable - - - -
    rosemary - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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