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English Egg Custard for 2

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6997
Energy (kCal)59.82
Carbohydrates (g)1.8272
Total fats (g)4.5125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat together the egg-yolk and cornstarch in a small bowl. | 2. Bring the milk slowly to the boil in a non-stick pan. | 3. Pour on to the egg mixture, stirring steadily. | 4. Mix well. | 5. Pour the custard back into the pan and stir over a gentle heat until the mixture thickens till it will coat the back of a spoon. | 6. Add the vanilla essence. | 7. NOTE: For an extra-rich custard, stir in 2 tablespoons heavy cream with the vanilla. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    fine sugar 2 teaspoons - - - -
    cornstarch 1/2 teaspoon 5.08 1.2169 0.0035 0.0007
    creamy milk 1/4 - - - -
    vanilla essence 2 drops - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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