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Dads Favourite Stilton Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.27
Energy (kCal)216.2967
Carbohydrates (g)-
Total fats (g)5.4917
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 180°C/gas 5. Divide the pastry into 2 and roll each out to make 15cm rounds on a floured surface. Line 2 12cm quiche tins or pie dishes and prick the bases with a fork. | 2. Put on a baking tray and blind bake for 10 minutes (loosely scrunch up tin foil and place over pastry). Remove the foil, turn oven down to 175c & return to oven for 5 more minutes. | 3. Gently fry spring onions for 2-3 minutes Place half in each tin. Sprinkle half of the Stilton into each tin. Whisk egg, cream, salt and pepper in a jug and pour over the Stilton. | 4. Return to oven and resume cooking for a further 20 minutes or until quiche is set and lightly golden on the top. | 5. Serve warm or cold with salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shortcrust pastry 7 ounces 176.5167 0.0 39.27 0.9917
    stilton cheese 2 1/2 1/2 crumbled 176.5167 0.0 39.27 0.9917
    spring onion 3 chopped - - - -
    range egg 1 free 176.5167 0.0 39.27 0.9917
    single cream 65 ml 176.5167 0.0 39.27 0.9917
    sunflower oil 1 teaspoon 39.78 0.0 0.0 4.5
    mustard powder 1/4 teaspoon 176.5167 0.0 39.27 0.9917
    flour - - - -
    salt pepper 176.5167 0.0 39.27 0.9917

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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